Do kids need multivitamins? Best GNC multivitamins for kids

One of the primary concerns of parents is to keep their child’s health and wellbeing in best shape. A lot of kids and teens are fussy eaters. This means they might not get proper nutrition just from the daily diet. Also since teens are in a growing stage, their body hits puberty and goes through various changes. Adding multivitamins for kids in their every day routine will be beneficial. 

Multivitamins cannot replace a healthy diet. They are just dietary supplements. Every child is different and so is their body. Some kids might have weak immunity and for them immunity boosting multivitamins for kids work the best. Some parents just want to maintain the general wellbeing of their child and that’s why they include teen multivitamin tablets or gummies in their routine. There are so any kinds of multivitamins for kids available. It might get daunting to narrow down on the best ones. That’s why it is recommended that you consult your child’s doctor and only then give them any new GNC multivitamins. 

Which kids need multivitamins? 

You need to keep in mind that not all kids multivitamins and not all multivitamins for kids are the same. Take proper medical advice. GNC multivitamins for kids and teens are ideal for – 

• Those kids and teens who don’t eat a healthy diet or eat too much junk. 

• Kids and teens with chronic medical conditions like – type 1 diabetes, asthma, or digestive problems 

• Kids and teens who are vegan, vegetarian, or have a restricted diet due to an illness or disease

Best vitamins for kids

GNC multivitamins are enriched with essential vitamins and minerals and have a rich antioxidant content to boost immunity. Make sure whenever you buy multivitamins for kids, you check the ingredient list. It should have the following vitamins and essential nutrients. 

• Vitamin A – promotes natural growth and development, helps with tissue and muscle repair, and is needed for healthy vision

• B complex vitamins – they are needed for various functions in the body. Most GNC multivitamins for kids provide B complex vitamins. They aid in carbohydrate metabolism, energy production, and healthy nervous and circulatory system in both kids and adults. 

• Calcium - it is needed for strong bones and teeth. Good sources of calcium are orange juice, milk, cheese etc. 

• Iron – helps build muscles and is needed for production of red blood cells. Iron deficiency is a risk in adolescence, especially for girls once they begin to menstruate. 

Best GNC multivitamins for kids 

Read on to know more about the top selling GNC multivitamins kids. 

1. GNC Milestones Teen Multivitamin for Boys 12 – 17

GNC Milestones Teen Multivitamin for Boys 12 – 17 is useful for various functions of the body. It helps boost immunity, helps give naturally healthy and radiant skin, is enriched with B group vitamins for energy production throughout the day, and helps with proper muscle functions as well. It is a dairy free supplement, so even if your child has lactose intolerance, he can have this multivitamin. It has a special antioxidant blend formula that prevents from excessive oxidative stress. As a dietary supplement, take 2 caplets daily or as suggested by the doctor. 

2. GNC Milestones Teen Multivitamin for Girls 12 – 17 

To support the nutritional needs of teenage girls is quite different from those of teenage boys. If you are worried about the health and wellness of your teenage girl, then including GNC Milestones Teen Multivitamin for Girls 12 – 17 would be a good idea. It support energy production, boosts immunity, helps maintain overall health and well-being, and is great for skin, hair, and nails. As a dietary supplement, take two caplets daily with food. 

3. GNC Milestones Mega Teen Multivitamin 

To support the nutritional needs of teens, GNC Milestones Mega Teen Multivitamin is a great option. Mega Teen supplies important nutrients to safeguard your active teen's diet. It is enriched with bone strengthening ingredients - calcium, magnesium, vitamin D, and vitamins C; features B group vitamins that are essential for energy production and carbohydrate metabolism; is fortified with iron essential for teens; zinc supports natural resistance and metabolism; and has a rich antioxidant formula that protects the body from excess free radicals that can destroy healthy cells. As a dietary supplement, take two caplets daily. 

4. GNC Milestones Kids Immune Defense Gummy 

Gummy multivitamins are the best for kids. They can easily chew them. GNC Milestones Kids Immune Defense Gummy is available in a natural grape flavor. It supports your child’s natural resistance  and strengthens the immune system of your kids. It is enriched with vitamin C which boosts immunity, zinc and Echinacea to support body’s natural resistance, and vitamin D for healthy and strong bones. 

It is gluten free, doesn’t have any dairy or preservatives. As a dietary supplement, for children aged 4 years and older, 2 gummies a day would be ideal. 

Browse through the entire range of GNC multivitamins for kids and teens on GNC India’s official website – www.guardian.in 

Before including any new multivitamins for kids in your child’s routine, make sure to consult the pediatrician. Read the dosage instructions given on each multivitamin carefully. Do not give your kids excess amount as it may trigger allergic reactions or cause side effects.